A friend of mine told me about green smoothies. I had seen recipes before combining spinach and other such yucky green stuff with fruits in smoothies and reacted the way any sane person would... EEEEUUUUUWWWWW! Why would anyone contaminate a fruit smoothie with green stuff???
She promised me that I wouldn't taste the veggies. She promised me that I could actually drink the stuff. And she was right! Huh! Who woulda thought that you could hide spinach, carrots, bok choy, even celery under a couple pieces of fruit? But, even better (or more unbelievable), who woulda thought you could get KIDS to drink their veggies??? After playing around with some fruit/veggie combinations, I added a big handful of spinach and a couple of blueberries to the kids favorite shake. When they asked about the funky color, I blamed it on the blueberries. Well... the gullible kids loved their banana, BLUEBERRY, yogurt shakes! Honestly! Even after I admitted that the blueberries alone did not provide the exotic color....
Now my teens request green shakes. They are mindful of getting the proper amount of fruits and veggies into their daily diets and are thrilled to be able to sneak a few extras in painlessly. Best of all, though, is watching Miss Sweetie Special Silly-Pants come running when the blender starts making a racket. She is notoriously difficult to get veggies into. Now she giggles when I tell her to drink her spinach!
Our favorite, so far...
one or two bananas
BIG, BIG handful of baby spinach
a single-serve yogurt (any flavor, but vanilla is best!)
@half a cup of milk
3 ice cubes
Just throw it in the blender and give it a whirl! Then get creative & see how many veggies you can hide in your shakes :o)
Have a happy day!